Would you like to know how to take good care of your teeth? Certainly, that’s the reason you are reading this, and you won’t be disappointed. It is time that you realized exactly what it takes to have a nice set of white teeth. Read these ideas to help keep your teeth as healthy as possible.
You may already know that you have to brush your teeth a couple times a day if you wish for them to be as healthy as possible. You may not know that there are some times when you must brush more frequently, however. After consuming sugary foods and beverages, you can ward off tooth decay by devoting a few minutes to brushing them.
Change your toothbrush every eight weeks. Keeping one longer than this is just introducing bacteria to your mouth, which is contrary to the purpose of brushing. If you have a toothbrush with a removal head, just change the head every two months. Anything used in your mouth longer than this is risky.
To help whiten your teeth brush using baking soda. Baking soda is known for its disinfecting and cleaning properties. To use simply sprinkle a small amount of baking soda in your hand and dip your wet toothbrush into the baking soda. Then, gentle brush your teeth for at least two minutes.
Take care when choosing a toothbrush. You will want to avoid a harder bristled brush to avoid gum irritation from harder brushing. Consider using a toothbrush that also incorporates a tongue cleaner. This can be of great use when you have had the occasion to drink beverages that stain easily.
The best way to maintain a beautiful smile is to visit your dentist on a regular basis. Usually you should visit your dentist at least every six months. This will help your dentist identify any issues before they become serious problems. Also, with regular cleanings, your mouth will be as healthy as possible.
No matter where you purchase your toothpaste from, be sure it has fluoride in it. Fluoride will make your teeth stronger, help you fight cavities and prevent a lot of other issues. Teeth need to be strong in order to be healthy.
Finding out whether a dentist has Saturday hours could help you make a decision when it comes to who you will go see for your dental care. Some people simply can’t get away during the week and need to take care of appointments on the weekends. Think about your own needs and proceed from there.
If you’re in pain, seek help. Pain may signal an infection and will need to be taken care of as soon as possible. Prompt communication with your dentist is important to prevent nastier health issues from occurring.
Sticky foods are terrible for teeth, but that isn’t just sugary gums or candies. In fact, bananas carry a ton of sugar and will stick to your teeth, leading to problems. French fries carry the same hazard, plus they come with unhealthy fats and tons of sodium. Try to avoid both if you can’t brush right after eating.
When brushing your teeth, make sure you are using a soft bristled toothbrush. You may be tempted to choose a medium or hard bristled brush. However, these are mush harsher on your gums and could lead to bleeding. Instead, use a soft brush and make sure you brush your teeth for at least 2 minutes.
This article should have helped you learn a lot about caring for your teeth. All you need to do now is try out the tips that were given to you. If you follow through properly, you’ll really see a difference. The upside is your dedication to having clean teeth.